Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey. - Sylvester McNutt
There are always messages around you which universe is constantly sending, we have to be open to receive it. Every morning after my daily routine, I always read inspirational quotes as I feel I get message to follow for rest of my day.
Today I came up this beautiful quote by Sylvester McNutt, and it made complete sense to me. Many of us are constantly be taking care of others. We are programmed to put everyone and everything else first – our spouse, the kids, the house, the dog or our career.
By the end of the day we are exhausted, and there is no time or energy left for self-care or self-love. We say we have no time to concentrate on ourselves or we are too busy to even think that this is even important. It’s taken me so many years to understand that falling in love with yourself is the first priority and when I started loving myself, everything else just fell in place.
When we constantly focus on what we do not have, we start carrying extra weight on our shoulders. We stay stuck in the energy of deficiency rather than creation, manifestation and abundance. It blocks progressing forward and we get distracted from the path of healing ourselves. Rather then judging and criticizing ourselves, accept everything about life, be present in the moment. Today, right now you are wonderful. Feeling good in the present moment creates the energy to change for the better.
“We are like magnets: like attracts like. You become and attract what you think. Embrace and love all the aspects of yourself. We often concentrate on the upper layer of life which is easy to be seen and heal and we always ignore the unseen layer that is the hidden deep down in our subconscious mind. Embrace and love all the repressed parts of yourself even those you may be scared of, the inner child of you who needs light and healing.
By forgiving yourself and others we heal ourselves. Self-healing is a continuous process which takes time and patience. Fall madly and deeply in love with yourself during this process and practice to forgive, love and show up for yourself daily over and over again.
Surrender and trust the divine planning of your healing path. There are thousands of reasons to give up and give in. There are infinite scenarios in which we don’t do or finish something. Instead, follow it to completion. If we have a sense of purpose and meaning in what we do, if we find it fulfilling, it does not matter what it ultimately leads to. What matters is that we refuse to give up.
Practice gratitude and humility. There’s always a more productive way to talk about criticism for ourselves and for others. If we always remember to stay thankful and humble, it will make our path easier. Focus on giving and taking positivity, and reap the benefits of it which are untold and innumerable. There is a very clear difference between self-love or being selfish. Taking care of ourselves and putting our needs first will actually make us better people, because when we are happy inside, we transmit that happiness on the outside and by default we make other people happy too.
Nurture your most important relationship, the one we share with ourselves! Self-love is imperative to looking and feeling like the best version of yourself. Always take care of yourself first before taking care of others. Ultimately, though we spend the most time of our life with ourselves.
Respect your journey of your life. We are born for the reason and our own lessons to be learned during this lifetime. It was our choice, our decision, and just as we respect the ground we step on, that ground will respect our feet. Always do what’s best to conserve and keep your journey, and it will do the same for you. The universe has given everyone equal abundance according to our own karma. No one is behind or forward. Everyone is there where they have to be. Sometimes the same tasks have to be repeated until we learn our life lesson, it’s part of our journey. Even though we are tired, even though certain tasks are repeated so often, be patient. Make your path a mirror of yourself. We have our own soul to listen to. Love your path. Without this, nothing makes any sense.
Everyone has their own path. Walk yours with integrity and wish others peace on their journey.
When your paths merge, rejoice for their presence in your life.
When the paths are separate, return to the wholeness of yourself,
Give thanks for the footprints left on your soul, and embrace the time to journey on your own.
- Unknown Author.
I practice meditation, which has been helping me quiet my mind and center myself. I find that I practice self-love the most through giving myself and my time to my loved ones. I feel my best when I am gentle with myself, then I am able to give myself more fully to those who need my love the most. I became mindful and started to act on what I need rather that what I wanted. I started practicing good self-care like good nutrition, exercise, yoga, proper sleep, intimacy and healthy social interactions. I started setting boundaries and protecting myself by saying NO, to things which were not serving me or helping me. When I became mindful, I started forgiving myself and others. Then the right people and circumstances that supported me started getting attracted towards me.
You are a piece of GOD, you are a living, breathing creation that emanated from the universal mind of all creating source. You and God are the same thing. A wonderful gift to this planet earth is YOU!!
When life is giving you challenges always se beauty in that . Changes are never easy . Recently the love for books has developed in me and I was going through a quotation "when you are getting uncomfortable in every situation then think something is going to change" and believe me it will be Beautiful. I was driving and saw this beautiful Tree which is also going through a change and its looking so beautiful and this beautiful tree with orange color reminded me to this beautiful quote. Change is always beautiful we have to change the perception for looking at things. All the leaves of this tree will be gone .. dont you think spring will come and this tree will all be green again .. right now this tree is going through a change and is still looking beautiful. Our lives is also like this. We often get frustrated when change is happening and nothing is under control and we always ignore that change is continous process , It is a evolving process if we fall we will rise again and thats the law of nature .. thats the law of life and thats the law of universe. You fall you will rise again.. Have patience. Slow down and enjoy every change of your life..
"You are never alone. You are always eternally connected with universe”
Ever wondered why we see a same number again and again? What is the meaning behind this? Since I started believing in cosmic energy, I saw number 9 everywhere on the clock, or in addresses or there were times I used to get amazed when the total of my apt. number used to be 9 or the number on my licence plate of my car was again 9 . I was getting signals and slowly it became my favorite number and it is still now. Repeating numbers are a reminder from universe about your soul path . It gave me immense peace as I felt like I was getting validation from universe, from GOD.
If this number was giving me immense peace and validation of my answers what is the meaning of this number? With this curiosity I started looking and searching for the meaning behind it. There is definitely a meaning behind it! Those who walk a life path with Number 9 gift the world with sage wisdom and incredible kindness. 9 reminds us that by allowing our own divine light to shine, we can change to world. Its energy is that of The Greater GOOD”
With this clarity I know now about the purpose of my life and I am working on it. Recently I added 108 . Some numbers carry a universal meaning across different cultures and religions. Invoking such numbers or even by just viewing the number activates a deep subconscious urge for unity one such number is 108. It is a cosmic and Universal number and again is a product of 9. I feel everything is connected. The numeral 108,as per Vedic cosmology, is the basis of creation and it represents our universe and our existence. Number 1 indicates God consciousness, 0 implies void and 8 indicates infinity. The Yin yang theory, Even in Indian culture, the numeral 108 has immense significance. The Sanskrit language alphabets has 54 letters and each has a masculine (Shiva) and feminine (shakti) form .
When we multiply the letters with the two genders; 54 x 2 gives us the result of 108. The same rule is observed in the Sri yantra a “sacred instrument” which is a symbolic representation of aspects of divinity, the creative force of the Universe.
The number 108 took me deeper in to the study and when we feel connected to universe, we explores new understanding that reveal a bigger picture of interconnection than we have ever imagined. Some interesting facts about this number fascinated me.
1= Supreme Truth 0= void 8= infinity. 108 represents the universe. The whole of our existence.
108 sacred points in the body
Average distance of the Sun and the Moon to Earth is 108xtheir diameters
Vedic sages used terms shri 108 in reference to yogis.
108 beads in a mala, to aid in chants repeated 108x per day.
There are many more interesting facts associated with this number. The number carries significance in Jainism (there are believed to be 108 virtues), Buddhism (talks about108 earthly desires)and in different countries and cultures the numeral 108 is considered sacred as it is used to refer GOD. Those who believe in God claim that 108 paths lead us to God.
In mathematics, it is said that the measure of an interior angle of a regular pentagon is 108 degrees. There is yet another belief as per the Ayurvedic therapy, a person has 108 feelings: 36 belong to his past, 36 of the present and future. Also, there are 108 pressure points on a human body. Additionally, 108 is associated with Stonehenge ( United Kingdom), monument of historic times. Stonehenge’s diameter has been measured to be 108 feet in diameter.
when I started spreading my wings in the unlimted sky of spirituality I found my joy in Yoga and meditation and felt more connected to universe. The number 108 is a Harshad number which means ‘Joy Giver’. It is believed that there are 108 types of meditation. Malas or garlands prayer beads, come as a string of 108 beads (plus one for the “Guru bead”, around which the other 108 beads turn like the planets around the Sun). A mala is used for counting as you repeat a mantra-much like the catholic Rosary beads. And, Yes, we can offer 108 sun salutations in Yoga. 108 is the maximum number of repetitions in kriya yoga and 108 breaths in a day reaches enlightenment in meditation. Furthermore, there are 108 energy
lines converging to form the heart chakra.
Astronomically, there are 27 constellations in our galaxy and each has 4 directions. 27x4=108. In other words, the number 108 covers the whole galaxy.
The average distance from the earth to the Moon is about 108 times the moons diameter. The diameter of the sun is about 108 times that of the diameter of the earth, the average distance between the Earth and the Sun is 108 times the sun’s diameter. 108 signifies the wholeness of the divinity, perfect totality.
The journey of exploration of the connection of all the things in universe is fascinating. Through religion and science man has been on a quest to find answers. Above all one thing is common it is connected to Humanity.
“universe is always speaking to us. Sending us little messages, causing
coincidences and serendipities, reminding us to stop , look around, to believe in something else, something more”. – Nancy Thayer
We are not separate from each other, we reflect each other, we are not separate from the universe, we are universe. Everything is connected, Be Aware.
"Attract What You Expect, Reflect What You Desire,
Become What You Respect, Mirror What You Admire".
A quote that I always keep in my mind when I am having a rough day.
I am getting what I am seeking.
LIFE IS REALLY VERY SIMPLE.
WHAT WE GIVE OUT WE GET BACK.
The universe totally supports us in
every thought we choose to think
and believe including our hopes
and doubts. Every thought we think
is creating our present and future.
I clearly remember the time when I
wondered why things were not
working and I was witnessing
difficult and low times. I was
confused and I had no clue of what
I was going to do. We humans have
tendency to get stuck in past and
forget how we can change our
sufferings into blessings.
We can turn it around towards the
other way. We have all the power to
change and this change starts from
We always ignore that we create
the situations and then we give
away the power by blaming the
circumstances for our frustration.
Our subconscious mind accepts
whatever we choose to believe.
What you choose to think about
yourself and about life becomes
true for you. So, if we are focusing
on positive situations, positive habits
and positive life experiences then
you will not draw as much negative
in your life. our body will be
healthier and more productive. We
will get attracted to your own tribe.
"Be the change you want to see in
We have all the power to change
and this change starts from you. Be
the person you want to attract in
your life. Many times, we want to
attract certain people and
situations in our life however our
personality and our habits are not
attracting that. Be what you desire
Anytime I see how people have
become successful and how they
are influencing many lives, I study
them, I study their books and their
biography. I research them that
how they are able to influence
mass of people in a positive way
and I try to develop those traits
which will make me a better person
and be able to give back like
them. That is how we become what
"Life is a mirror and will reflect back
to the thinker what he thinks into it."
If we look at our reflection in the
water, we see the outer surface of
us, looking back at you. But if you
put your hand through the
refection, you can see what lies
beneath. This is a great time to
reflect back on what transpired for
the past few months or years of our
life. What happened to the goals or
resolutions? Did we achieve them?
It is always good to look back and
develop the skills and traits which
we are lacking in achieving our
goals. If someone tells it cannot be
done, It is more reflection of their
limitations, not us.
Life is a constant learning and there
is always room for improvement.
The Wheel of life is always moving
and it is on us how we take it. I am
working on being a better person,
and that includes my body, mind
and soul. For whatever reason, the
body fights back. So, the reflection
that I see right now, is showing me
who I was. I am reflecting back to
it, who I want to be.
Be Yourself and YES we Can!!! Be Yourself and YES we Can!!!